10 Ways to Prevent Excessive Hair Fall in 2023| Home Remedies

Hair Fall, also known as alopecia, can be caused due to many  factors such as genetics, certain medications, and medical conditions. It can also be because of physical or emotional stress, a poor diet, or hormonal changes. There are several treatments available for hair loss, including medications, surgery, and lifestyle changes.

Hair Fall is a major concern in todays world and everyone is worried about how to prevent the excessive hair fall. There is no rocket science way to prevent Hair Fall in quick time,but if people implement certain things in their life then Hair Fall can be prevented to certain extent and some time hair can regrow .Here we will discuss about 10 ways to prevent excessive Hair Fall in 2023 so can people can implement them in their lifestyle which will help them to Prevent Excessive Hair Fall.

10 Ways to Prevent Excessive Hair Fall

1. Hair Style

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Avoid tight hairstyles such as ponytails, braids, or buns. These can put stress on your hair and cause it to fall out. This stress lead to pulling affect on you hair and which results  weakness in the hairs and eventually hair will starts falling.

People should avoid using hair elastics or hair ties that are too tight.Tight hair elastics or hair ties can put stress on your hair and cause it to break or fall out. Use hair elastics or hair ties that are gentle on your hair and don't pull too tightly.

2. Tools

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People should avoid using heat-styling tools, such as hair dryers, straighteners, and curling irons, as these can damage your hair and cause it to fall out. Nowadays people are worried about their look and styles,so they are going to any extent to look good and using these tools to style themselves,if they avoid using such tool then one can prevent hair fall.

3. Product Containing Chemical/ Alcohol 

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Avoid using hair products that contain harsh chemicals, such as hair dyes, bleach, and perms. These can damage your hair and cause it to fall out. Use a mild shampoo and conditioner. 

People should avoid using hair products that contains alcohol as alcohol can be drying and can cause your hair to become brittle, leading to breakage and hair fall. Look for hair products that are alcohol-free.

Different People have different hair types and they have different needs, and using hair products that are not suitable for your hair type can lead to hair fall. For example, if you have oily hair, using a product that is too moisturizing can weigh down your hair and make it more prone to falling out.

4. Get plenty of sleep and reduce stress.

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People don't understand the importance of sleep. Proper sleep is very important for your body to relax, minimum 6-7 hours of sleep is necessary.

Stress is another factor which is common ka today generation. Everyone is stressed about one or other things. So stress and lack of sleep can contribute to hair fall.

5. Eating Healthy Diet

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Eat a healthy diet that is rich in protein, iron, and other nutrients. These nutrients are important for healthy hair growth. If you want to prevent excessive hair fall then maintaining healthy diet is mandatory. People should avoid eating oily and junk food as can make hair follicles weak.

6. Massage Your Scalp

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Massage your scalp regularly to stimulate blood flow to the hair follicles. This can help promote hair growth and prevent hair fall. People usually in this fast paced life don't get much time ,but they should regularly give time for their hair and massage your scalp regularly to maintain blood flow to the hair follicles.

7. Protect your hair from the sun

Exposure to the sun can damage your hair and scalp, leading to hair fall. Wear a hat or use a leave-in conditioner with SPF to protect your hair when you are outdoors.

8. Avoid brushing or pulling your hair

If you have a habit of playing with your hair or pulling on it or have a habit of brushing and combing regularly again and again, then try to break this habit as soon as possible as it can lead to hair fall. 

9. Avoid using hot water when washing your hair

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People should avoid using hot water for washing your hair as hot water can strip the natural oils from your hair and scalp, leading to dryness and hair fall. Some people have habit of using very hot water for bath,so if want to prevent your hair loss then you should avoid using hot water.Use lukewarm or cool water instead.

10. Use a wide-tooth comb

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When you comb or brush your hair, use a wide-tooth comb instead of a brush with fine bristles. This will be gentler on your hair and less likely to cause breakage or hair fall. Using brush or comb with fine bristle can cause breakage or hair fall due to tightness while combing.

Home Remedies to Prevent Hair Fall 

There are several home remedies that may help to prevent hair loss/fall or promote hair growth:

Eggs:

Eggs are high in protein and other nutrients that may help to promote hair growth.

Lemon juice: 

Lemon juice may help to stimulate hair growth and improve the health of the scalp.

Scalp massage:

People should keep in mind that Scalp massaging should be done on regular basis.Massaging the scalp can help to improve blood circulation and promote hair growth. To give yourself a scalp massage, you can use your fingers to gently rub your scalp in a circular motion. You can also use a massaging tool, such as a scalp massager or a brush with soft bristles. 

Scalp massages can be done daily if possible or weekly if people have busy schedule, depending on your life work.

Aloe vera: 

Aloe vera is a plant that is known for its skin-soothing and healing properties. It may also have benefits for hair growth. Aloe vera contains enzymes that may help to stimulate hair growth and reduce inflammation. To use aloe vera for hair growth, you can apply aloe vera gel or juice directly to your scalp and hair. Aloe vera provide soothing and healing affect on your hair and scalp so it will help to reduce hair fall and also helps in regrowth of your hair.

Coconut oil: 

Coconut oil is a natural oil that is rich in fatty acids and other nutrients. It is thought to be beneficial for hair health due to its ability to nourish the scalp and promote the growth of healthy hair. To use coconut oil for hair growth, you can apply it directly to your scalp and hair and massage it in. Coconut oil should be applied on daily basis and should be used to massage you scalp as it will help to prevent Hair fall and promote the hair growth.

Green tea:

Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant. It is high in antioxidants, which are substances that can help to protect cells from damage caused by free radicals. Some research suggests that green tea may have benefits for hair growth due to its antioxidant content. People should make a habit of drinking Green Tea daily ,if not then they should try to have atleast twice a week. 

It is important that people should understand ,these remedies may not work for everyone ,it may work for some people and it may not work on some due to genetic of that person.Some more research is needed to determine their effectiveness. Even after doing all these if people still feel they are having hair fall ,it is a good idea to consult a dermatologist or other healthcare provider for further evaluation and treatments immediately.